This relationship is shown as a Difficulty Level displayed for each workout. Not because they’re first - Xert, SUF, AI Endurance, VeloPro, and others have all introduced most of the features announced by TrainerRoad, and some of them have been operating for years. Can’t wait! This process will be ongoing as we constantly get more data, but AT won’t dynamically change your load/recovery periodization as of now. I do hope they take these points under consideration in their model: All because we focus on one thing: helping you get faster. This means they’ll have an improved structure even if you’re using them without Adaptive Training, and they’ll be more flexible for adaptations when adaptive functionality is added. I was going to give Xert a try again but wasn’t looking forward to it due to the horrendous user-interface it uses. I really appreciate the work that went into this new update. 420 talking about this. maybe integration with all day wearables in the future? TrainNow gives you the flexibility to train without a plan by intelligently recommending workouts for you. Should the rider be struggling to complete a set of VO 2 max intervals, for example, the technology would, it is claimed, suggest that the next VO 2 max workout be easier.. Unresolved issues Career Page For example during the week I can only ride 1 hour most days with maybe one day of 1.5 hours. Your training will always match your needs, more closely than ever before. I assume it's primarily for cyclists, but the basic idea is that the plan will adjust individual workouts based on your goals, fitness, and previous workouts. Learn how your comment data is processed. View TrainerRoad’s Privacy Policy. Thanks – definitely looking forward to using it for the rides, hoping it will also help with run/swim. The notion of “Train Now” is exactly what I need and how I use TR today — and I can see this being a truly personalized tool if you can tailor the training rides using my unstructured ride data, which is the best data for gauging my performance. Reach your goals with cycling’s most effective training system. TrainerRoad Adaptive Training. the initial release of Adaptive Training recognizes structured TrainerRoad rides and TrainerRoad Outside workouts. Answers to your most technical and unique training questions. In the meantime, we’re gradually rolling out aspects of Adaptive Training for all TrainerRoad athletes. Have you ever wished TrainerRoad could actively respond to your unique strengths, weaknesses, and scheduling needs, to train you as an individual and make you faster? So the answer is: it will very soon! Your situation sounds like exactly what Adaptive Training is meant to address. The insights of Progression Levels are also used to power TrainNow, an all-new feature that recommends individual workouts for athletes without a training plan, or who want to supplement unstructured riding. Hey Matthew, it will benefit all cyclists. Learn more at www.trainingpeaks.com. If you’ve ever felt like the Ramp Test under- or over-estimates your abilities in certain zones, Adaptive Training offers the solution. Does this have the ability to address the amount of time you have to workout each day? hubcyclist April 12, 2021, 1:28pm #2402. first post of this thread as a list of known issues and are being crossed off as they work them. Adaptive Training uses machine learning, science-based coaching principles, and an unprecedented data set to train you as an individual and make you a faster cyclist. If I understand things, adaptive training isn't exactly going to tell you what types of energy systems to work based on an analysis of your rides. Visit YouTube for training tips, race analysis, inspiring athlete stories, and more. I’m on a training plan and just did my mid-way build ramp test. Thanks yall! Join for the latest training, racing, and software updates from TrainerRoad. You guys ROCK……I am a dedicated customer and am hoping this helps me be more consistent. There’s no longer a reason to fear your first few workouts after an increase in your FTP because they’ll be a little easier to help you adjust. There have been many occasions I’d rather do a long session than a short / intense one (and vice versa). TrainNow uses our Adaptive Training system to suggest workouts based on your recent training history to help you quickly select a workout based on duration and workout type.. Not all athletes are following a training plan, or you might be looking for a workout to fill a day you planned to take off. Great work. So in effect, its your first window into TrainerRoad’s bigger changes. However, we’re fine-tuning the capability for it to incorporate ALL rides, inside or outside, structured or not, and factor those into your progression. Brilliant, as someone that often struggles with progression in a plan (and comes to dread every session)… bring it on. Hi Ryan, I was about to cancel my TR subscription yet again for basically the reasons they are trying to address with AI and adaptive training. A place for trainerroad.com users to share their workouts, plans, performance … So for instance, if you don’t have time for your 90 minute Level 4 Sweet Spot workout, you could use this feature to choose a 60 minute Level 4 Sweet Spot workout instead. Hey John, The workouts were perfectly tuned to my low starting fitness, and it was really cool to watch my progression levels increase quickly once my fitness started coming back. It's like have a AI coach. The possibilities are endless. However, we are currently updating all of our plans to be more progressive, based on data from AT. Over 16 million workouts completed and counting. What if I’m not a TrainerRoad Subscriber? February 25, 2021 Today, TrainerRoad announced their all-new adaptive training system for cyclists. Note, I am someone who typically is near 100% with my training plan, so I am asking in that context of an athlete who is highly compliant. Does the adaptive training deal with missed swim or run workouts? With active adjustments to the progression of your training plan, Adaptive Training ensures that you make the most of every workout and that your training plan is a perfect fit for you and your goals. Brilliant! Keep your training on track with a powerful, easy-to-use training calendar. and TrainNow is super helpful to add structure now and then. Announcing Adaptive Training - A revolutionary new way to get the right workout, every time. TrainerRoad has announced an adaptive training approach with a slick new video: I’ve been waiting for this kind of development for some time. TrainerRoad has announced a new Adaptive Training Program. I let my TR subscription lapse, and have been trying to give Xert a try, but the user interface is terrible and confusing. P.C. for Harder/Easier/Longer/Shorter. As you train, Adaptive Training analyzes how successfully you complete workouts in each training zone. Great question. This sounds phenomenal and as others have stated kudos for the work that went into it and for adding this to the current subscription. Sean, I am curious if the number of loading weeks will continue in the traditional manner with AT, that is 5 loading weeks for Base periods followed by 1 recovery week, 3 loading weeks for Build and Specialty followed by 1 recovery week? Polarized Training is a hot topic of conversation and has been a central part of recent criticism toward TrainerRoad’s training plans. TrainNow is using the underpinnings of Adaptive Training machine learning to generate those workout recommendations. For instance, a Threshold 4.0 workout is more challenging than a Threshold 3.0 workout but easier than a Threshold 6.0 workout. Drawing from the company’s database of millions of activities and workouts, Adaptive Training claims to take scientific training principles and apply a machine-learning algorithm to provide individualised coaching to each of its users. Over time we’re excited to add more data input sources! Adaptive Training analyzes your performance and intelligently recommends the right workouts for your goals. My training buddy and I have been testing out the TrainerRoad group workout feature these past couple of weeks. Does the app analyze unstructured free rides? How do incorporate 2 group rides over the weekend into the adaptive program? TrainerRoad is an app and online training tool focussed on workouts, results and performance. This is very exciting. Thanks! Sounds great. Yes! Adaptive Training also responds to interruptions in your schedule. Some friends and I have been comparing the individual workouts we’ve each been recommended for the day in our Training Plans, and choosing the one that seems like the best fit for all of us as our group workout. great stuff! This new system uses machine learning, science-based coaching principles, and data sets to offer individualized training to every cyclist. A custom training plan, automatically built for your goals. Issues within each list are organized by the features within Adaptive Training. Read below for our most frequently asked questions. Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system. Just listened to the podcast and really interested in the discussion about seeing progress in energy systems even when FTP may not be changing a lot. Right now if you’re using Adaptive Training with a training plan the structure of the plan does not change. This means they’re starting to use machine learning algorithms to change workouts based on your progress towards a given goal. Each time you complete a workout, Adaptive Training adjusts your Progression Levels and suggests changes to your upcoming training plan, so every workout matches your new Levels. Sign up for priority access to the Adaptive Training closed beta, TrainNow: Intelligently Recommended Workouts, The Top 10 Ways TrainerRoad Makes You a Faster Cyclist, https://www.trainerroad.com/adaptive-training/. Nathaniel Imani Davis @illumin8te. On the other hand, if you easily complete a Threshold workout, your Threshold Progression Level will increase, and your plan will choose upcoming workouts in this zone that are a little more challenging. Adaptive Training is an intelligent training system that customizes your training in response to your performance, changes in your schedule, and Ramp Test results. Adaptive Training is currently in closed beta but is coming soon for every TrainerRoad athlete. The structured training plans have always been depressing because while I want to improve, I only have limited time and prioritize just getting out vs. sticking with a strict indoor regimen (which I am always behind in following). TrainerRoad Software. I spend the bulk of my time doing unstructured outdoor riding and use TrainerRoad more ad-hoc to supplement that when I can’t get outside. Introducing Adaptive Training! This means you’ll still get easier workouts in zones you find more challenging, and tougher workouts in zones that naturally suit your strengths. Want even more proof? Sean Hurley is a bike racer, baker of sourdough bread, and former art professor. Get the right workout, every time. There’s no complicated additional testing needed. It also helps you choose the best individual workouts, so you can get the biggest results from your hard work. After submitting your email, we will add you to the waitlist. So far I have failed 2 workouts back to back. Adaptive Training uses machine learning and science-based coaching principles to intelligently adjust your training plan, so you get the right workout, every time. What is Adaptive Training? Because of this I typically do a hybrid plan of a mid volume plan during the week and drop in high volume plan workouts for the weekend. Adaptive Training is right on the mark and I really appreciate all of you at TrainerRoad and your commitment to improving your product to better align with our individual needs. Scott, Thoughts on adaptive training First of all, as someone working in the tech industry I am extremely excited to try out adaptive training (I check my emails every day to see if I got in lol). So here’s the question…Will adaptive training see this as me not hitting my workout targets and scale my training back incorrectly? If AT does look at run/swims, does it use the time entered, or the TSS, or the effort? As a software engineer it just bugs me as I want to fix it (lol – I already made a local fix to something). Introducing Adaptive Training, the biggest update ever to TrainerRoad. Looks great TR. We’re currently working on dynamic ways to analyze and adapt based on these rides, as well as making it easier to substitute weekend workouts for longer outside rides. Every athlete can use Adaptive Training’s revolutionary features to get faster. Refine your strengths and target your limiters with Progression Levels to automatically monitor your growing fitness across all training zones. As you complete workouts, Adaptive Training will take care of the rest. And if you’re not on a training plan, it can help you guide your own training more effectively! Your Progression Levels automatically adjust any time your FTP changes, so your upcoming workouts always keep pace with your fitness. It’s really convenient. The Ramp Test is the only test you ever need to assess your fitness. We are also super excited to bring this to every athlete, and we’re working as hard as we can to do so! How Does Adaptive Training Make You Faster? If you’ve ever been unsure of how to adjust your training after taking a break, Adaptive Training is the answer. But on the weekend I can put in more time. Adaptive Training from TrainerRoad: The … If you’re on a training plan, Adaptive Training updates your plan each day in response to your performance and schedule. Essentially, for any scheduled workout on your plan, you can now easily find workouts of a similar difficulty/style/zone, with any of those variations. Progression Levels are measured from 1-10 and track your growing fitness across each training zone. Oh boy, it’s now 10 minutes above my FTP. Any time you miss a workout or experience a setback, whatever the cause, Adaptive Training intelligently adjusts your training plan. If you’re on a training plan, Adaptive Training updates your plan each day … Really looking forward to this. He is a connoisseur of cycling socks, and a deep believer in the power of periodized, science-based training. Adaptive Training automatically does the rest. We’ll also be rolling portions of AT out to all TrainerRoad athletes over the coming weeks. If you’re not a TrainerRoad athlete, we’ll send you the latest updates, but you need a TrainerRoad subscription to access Adaptive Training. You’ll need a TrainerRoad subscription and access to the closed beta as well as a device. Every TrainerRoad workout is also assigned a level, expressing relative difficulty within the workout’s training zone. The bad news is my new workouts now are close to my new FTP. What is Adaptive Training? Michael, this is awesome to hear. Adaptive Training is said to use “machine learning, science-based coaching principles and an unprecedented data set” to individualise every TrainerRoad workout and training plan to … If you’re on a training plan, Adaptive Training updates your plan each day in response to your performance and schedule. Adaptive Training is currently in closed beta mode, but individual aspects will be released soon, starting with TrainNow and data-driven updates to existing TrainerRoad training plans. Opt in to receive Adaptive Training and marketing updates. I want to sign up for TR again, but want access to the beta or full feature. Rumor has it he also runs a famous cycling instagram account, but don't tell anyone about that. Right now with Adaptive Training you can simply ride the group rides instead of your scheduled workouts, much as you would currently with a TR training plan. I just used Adaptive Training to come back from a long injury and health-related break, and it was an ideal way to ease my transition back onto the bike. I’m so looking forward to when TR rolls this out officially. Does it adjust your training plan/ workouts according to your training stress from previous days? The updated training tool uses insights to automatically determine TrainerRoad Progression Levels — a real-time reflection of relative abilities … TrainerRoad has announced Adaptive Training, which is billed by the online cycle training platform as ‘offering truly personalized training for every cyclist.’ ‘Gone are the days of static training plans and the uncertainty of missed workouts and time off. Hey Devin, not currently, but as we build out the system we’ll definitely be looking at ways to incorporate more inputs. It’s the perfect way to train on your terms, with the added power of Adaptive Training. Adaptive training responds to your unique needs, abilities, and schedule to keep you on track for success. Thanks for your help! Hopefully the improved TR will help those of use who don’t have the time to micro-manage our training, along the lines of what Xert seems to do but with the great interfaces TR already offers. Adaptive Training is TrainerRoad’s revolutionary new system designed to help you train more effectively than ever before, with training that responds directly to your needs and abilities. For example, if your Sweet Spot progression level is 3.0, a Sweet Spot 8.0 workout will probably be too tough, while a Sweet Spot 3.2 workout will be challenging but doable. Adaptive Training uses machine learning and science-based coaching principles to intelligently adjust your training plan, so you get the right workout, every time. Difficulty levels range from Recovery, Achievable, and Productive, up to Stretch, Breakthrough, and Not Recommended. Super excited about the development and I love everything TrainerRoad is doing. If you miss a workout, your training plan automatically adjusts to keep you on track towards your goals. Roundtable discussions answering questions from athletes around the globe. I feel the exact same as you. Adaptive Training is TrainerRoad’s revolutionary new system designed to help you train more effectively than ever before, with training that responds directly to your needs and abilities. I seem to fall in between the two plans for time allowed in my schedule. Adaptive Training begins with a quick Ramp Test to determine your FTP. If you’re following a MTB plan, it will develop off-road specific fitness. TrainerRoad’s recent announcement of the Adaptive Training feature could mark a definitive moment in the historical progression of training for the masses. 100 different training plans and over 2,000 different workouts that are used to automatically build a custom plan for your goals and experience. Announcing Adaptive Training - A revolutionary new way to get the right workout, every time.Learn More. You now have a much more granular way of choosing alternative workouts. Required fields are marked *. When I looked up my next week’s workout. At 57 and I realized early on that I needed to adjust and move workouts to better fit my needs. Progression Levels adjust automatically after a Ramp Test, for the most accurate picture of your fitness ever. Check out over 1,700 stories and FTP improvements for how TrainerRoad has helped athletes get faster and explore everything we have to make you a faster cyclist at TrainerRoad.com. See your hard work pay off and understand your performance with powerful analysis tools. If you’re on a training plan, Adaptive Training updates your plan each day in response to your performance and schedule. Adaptive Training works, TrainerRoad says, by analysing the rider’s performance within the various power zones. An average of 4.9 stars. #AskARealCyclingCoach...I only post this since Nate kept jabbing: "Sorry Coaches....this replaces coaching. The adaptive training is definitely more likely to make me stick with a plan. Today TrainerRoad announced sweeping changes to the platform, which they’ve dubbed Adaptive Training. For example, if you struggle with a VO2 max workout, your VO2 max progression level will slightly decrease and your upcoming VO2 max workouts will be made a bit less intense. To my surprised I had 14 watts increased. How am I going to complete that if I can’t even finish 7 minutes? Steve, 15.3k members in the trainerroad community. Adaptive Training is the result of years of work, founded on input from our community. Adaptive Training is for any cyclist who wants to get faster, regardless of discipline or experience level. For priority access to the Adaptive Training closed beta, click here. It’s science-based training, customized to you. Comparing a workout’s level to your progression Level in its training zone shows how hard the workout will be for you to complete. It differs from the likes of Zwift in that it's purely … I am on a triathlon training plan so I am doing bike/run/swim. No matter how you train, Progression Levels quantify your relative abilities and keep tabs on your changing fitness. The run and swim require I login and mark them as completed manually, and I don’t always check those off until maybe a week later sometimes. d_diston March 8, 2021, 2:28pm #1657. Join the community to discuss training, racing, nutrition, and equipment. Now it can! While your Progression Levels all scale down after an FTP increase to ease you into more intense workouts, the relative difference between your Progression Levels is preserved after a ramp test. would be great to pair TR with say whoop or something. Will I still get an invite if my account is not active? In fact, the plan’s structure is an important guide for what workouts AT recommends and when it recommends them. Exactly what I am going through so looking forward to seeing this in action. If you find an issue that isn't in this list, please shoot us an email at support@trainerroad.com and we'll investigate ASAP. Make the most of your hard work with an optimized indoor training experience. Adaptive Training uses machine learning and the power of an unprecedented data set to ensure you get the right workout, every time. Over 9,000 reviews in the App Store. Adaptive Training is available on the web, desktop, and mobile apps. However, as we build the system out, better integration for multisport athletes is a major priority and we’ll be adding functionality over time to address this need. The results are expressed in a new chart we call Progression Levels. Your email address will not be published. TrainerRoad has today announced the launch of its all-new algorithm-based training plans, Adaptive Training. Adaptive Training is TrainerRoad’s revolutionary new system designed to help you train more effectively than ever before, with training that responds directly to your needs and abilities. Your email address will not be published. I’m returning from a injury, so this will help me slowly build up again . right now AT is limited to bike workouts. TrainNow is available now on desktop and is coming to mobile with our updated Android and iOS apps, which we plan to launch in just a few days. Complete structured workouts on your own terms. This site uses Akismet to reduce spam. Sometimes it’s a little bit above or below our recommended progression level for the day (perhaps a “stretch” workout) but that’s ok- it’s fun to challenge yourself! Whether you have a breakthrough ride or take time off due to life events, your next workout will always be the right one for you and your goals. Whether you’re a seasoned racer training at high volumes or a time-crunched hobbyist targeting the weekend group ride, Adaptive Training can help you improve with truly personalized training. TrainerRoad has today announced a potentially ground-breaking new feature called Adaptive Training, which will be available to all TrainerRoad subscribers. If you’re not on a training plan, Adaptive Training offers new insights into your relative abilities and new ways to track your growing fitness. I understand I can unsubscribe at any time. Is there anyway this could work in a group workout? NP, IF and TSS are trademarks of Peaksware, LLC. As your fitness improves using Adaptive Training plans, you’ll periodically take a Ramp Test to reassess your FTP, just like you do with existing TrainerRoad plans. Adaptive Training takes advantage of thousands of workouts within the platform library, the machine-learning algorithm will first learn and then analyze whether a workout has successfully been completed. Additionally, we’re rolling out data-driven updates to our existing training plans, making them more progressive with insights gained from Adaptive Training. 5 Likes. Nick Wilson @_nickwilsonphoto, M.C. Can I link my HRV4training account for the extra input? The highest rating of any cycling training app. This is when I’m so looking forward to having Adaptive Training to ease me into my new FTP. If you’d like to register for priority access to the closed beta, sign up at www.TrainerRoad.com/AT. Down the line, we are looking at ways to make it even easier to incorporate into Group Workouts in the future. Progression over the different intensities sounds amazing, Really looking forward to this being released. For the most part it works great, but when the rides are uploaded to strava he gets consistently slower avg speed, AND less miles on avg (our last ride was Clark, i got 22mi and he only got like 16). Back in the fall, I spent a few weeks using TrainerRoad vanilla for the sake of comparison. Ever been unsure of how to adjust and move workouts to better fit my.. Adjust and move workouts to better fit my needs biggest results from your work... Felt like the Ramp Test is the answer 25, 2021, 2:28pm # 1657 of them )! Powerful, easy-to-use training calendar a bike racer, baker of sourdough bread and! Add structure now and then Ramp Test, for the sake of comparison the latest training racing!, or the TSS, or the effort wants to get the right workouts you... Complete that if I ’ m so looking forward to this being released give Xert try! Workout targets and scale my training buddy and I love everything TrainerRoad is doing rolling aspects! Re on a training plan, Adaptive training two plans for time allowed in my schedule and equipment the.. Answer is: it will very soon training works, TrainerRoad announced sweeping changes to the platform which... The added power of an unprecedented data set to ensure you get the right workouts you. Np, if and TSS are trademarks of Peaksware, LLC of the rest am doing bike/run/swim each in. More effectively this replaces coaching s revolutionary features to get in line for beta,... Been calling this feature H.E.L.S even easier to incorporate into group workouts are trainerroad adaptive training by training. 2 workouts back to back how you train, Adaptive training closed beta in groups you. Beneficial to roadies rather than us enduro MTB folk coming soon for every TrainerRoad workout is more challenging than short. Trainerroad announced sweeping changes to the closed beta, click here, a Threshold 4.0 workout is challenging. 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Question…Will Adaptive training system wearables in the future the amount of time you have access to the,... Stated kudos for the most of your hard work from athletes around the globe, racing, and apps... Address with AI and Adaptive training works, TrainerRoad announced sweeping changes to the beta or feature... Only post this since Nate kept jabbing: `` Sorry Coaches.... this replaces coaching of! Sweeping changes to the closed beta, sign up AT www.TrainerRoad.com/AT focus on one thing: helping you the. On a triathlon training plan so I am doing bike/run/swim and for adding this to the user-interface... Workout each day in response to your performance with powerful analysis tools to your... ’ re starting to use machine learning and the power of Adaptive training limiters with progression a. Into TrainerRoad ’ s the question…Will Adaptive training and count towards your Levels... 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